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Physical Education and Dance

Winter Session: January 5 - 21
Spring Session: January 26 - May 18


PE 114 Ballet I
1 credit In-state $188 Out-of-state $563
Basic exercises are done at the barre to develop proper alignment, placement, strength, coordination, and understanding of ballet movement vocabulary in this introductory class. Center floor combinations and movement across the floor are used to integrate skills learned in the warm-up. (G6: Arts)
Spring
CRN Section Day Time Location
15189 35A M 5:10 pm-7:00 pm AAX25


PE 116 Afro-Caribbean Dance
1 credit In-state $188 Out-of-state $563
Students experience, learn, and perform the traditional dances and rhythms, rooted in African and European dance, of the Caribbean region. (G6: Arts)
Spring
CRN Section Day Time Location
10475 35A T 6:30 pm-8:20 pm BBX28


PE 119 Dances of the Middle East and India
1 credit In-state $188 Out-of-state $563
This course introduces students to the movements and rhythms of the ancient dance arts of the Middle East and India. Students learn about the Arabic, Turkish, North African, Arabian Gulf, and Indian cultures by focusing on the origins, history, and development of their dance arts. (G6: The Arts)
Spring
CRN Section Day Time Location
14314 35A T 6:30 pm-8:20 pm AAX25


PE 131 Tennis I
1 credit In-state $188 Out-of-state $563
Teaches the fundamental skills of tennis and knowledge of the game.
Spring
CRN Section Day Time Location
5003 35A M 6:30 pm-8:20 pm BBX02
5005 35B W 6:30 pm-8:20 pm BBX02
5006 35C S 9:10 am-11:00 am BBX02


PE 141 Fitness Training
1 credit
In-state $188 Out-of-state $563
Students focus on the progressive development of the four components of physical fitness: muscular strength, muscular endurance (through weight-room training and calisthenics), cardiovascular endurance, and fitness.
Winter
CRN Section Day Time Location
2432 35A M T W R F 1:20 pm-3:50 pm AAX39
3286 35B M T W R F 6:20 pm-8:50 pm AAX39

Spring
CRN Section Day Time Location
5007 35A W 6:30 pm-8:20 pm AAX39
7502 35B F 6:30 pm-8:20 pm AAX39


PE 143 Yoga I
1 credit In-state $188 Out-of-state $563
Students learn the basic yoga practices, including relaxation, postures, breathing, concentration, meditation, and positive thinking. Nutrition is also discussed.
Winter
CRN Section Day Time Location
2382 35A M T W R F 1:20 pm-3:50 pm BBX28
3065 35B M T W R F 10:00 am-12:30 pm BBX28

Spring
CRN Section Day Time Location
7705 35A M 6:30 pm-8:20 pm BBX28
9402 35B W 6:30 pm-8:20 pm BBX28
5010 35C R 6:30 pm-8:20 pm BBX28
7032 35D S 11:10 am-1:00 pm BBX28


PE 144 Aerobics
1 credit In-state $188 Out-of-state $563
Students work to achieve a strong cardiovascular system through step-bench or aerobic routines. Toning exercises are included.
Spring
CRN Section Day Time Location
5012 35A S 11:10 am-1:00 pm AAX39


PE 145 Tai Chi I
1 credit In-state $188 Out-of-state $563
Students learn the Yang form of this ancient, holistic Chinese exercise to develop good balance and coordination and to relax physically and mentally.
Spring
CRN Section Day Time Location
9159 35A T 6:30 pm-8:20 pm AAX39
5014 35B R 6:30 pm-8:20 pm AAX39


PE 146 Kung Fu
1 credit In-state $188 Out-of-state $563
Translated as discipline and inner development, kung fu focuses on learning a system of movements based upon the observations of nature by ancient Chinese priests and monks. The forms, basic stances, kicks, and punches of Shaolin kung fu are taught to achieve better health, harmony, and coordination.
Spring
CRN Section Day Time Location
13605 35A M 6:30 pm-8:20 pm AAX39


PE 147 Gentle Yoga
1 credit In-state $188 Out-of-state $563
Gentle yoga introduces all the benefits of yoga with less demand on the body. This course can be enjoyed by all students, particularly those with limited physical health or range of motion. Benefits include enhanced flexibility, increased strength, improved balance, and reduction of stress.
Spring
CRN Section Day Time Location
15627 35A S 9:10 am-11:00 am BBX28


PE 148 Mat Pilates
1 credit In-state $188 Out-of-state $563
This introductory course is based on the work of Joseph Pilates and focuses on movements and exercises devoted to strengthening the core or foundational muscles of the body. Pilates enhances athletic performance by developing core stability, balance, and coordination.
Spring
CRN Section Day Time Location
15172 35A S 9:10 am-11:00 am AAX39


PE 149 Meditation I
1 credit In-state $188 Out-of-state $563
This course focuses on the benefits of meditation in everyday life. Students learn the history, theory, and practice of meditation, as well as how to develop and personalize their own meditation practice. This course is appropriate for physically challenged students.
Spring
CRN Section Day Time Location
16100 35A R 5:10 pm-7:00 pm AAX25
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