Exercise Classes

Fall 2024 : September 3 - December 13

Please join us for our free lunchtime classes that are open to all faculty and staff, sponsored by the Wellness Program.  The classes are led by qualified and highly experienced instructors and are open exclusively to employees.  You may attend as many classes as you wish; no reservations are needed - just show up! Classes are suitable for all levels.  You will receive support and feedback as need from our instructors.

Facilities

Locker and shower facilities are available near the gym area.  Lockers may be used during class time only.  Please bring your own lock.

Class Times

Please keep in mind that each class begins ten minutes after the scheduled time.

All efforts to arrive on a timely basis are appreciated. Class space is limited to first-come, first-served.

Fall Class Schedule

Classes will take place from TBD.  

Monday -  Pilates with Lori Pantazis,  1–2 pm, Dance Studio, BX-28

Tuesday - Cardio Kickboxing with Aubrey Brown, 1–2 pm, Auxiliary Gym, AX-39

Wednesday - Core & Muscle Fusion - NEW with Lori Pantazis, 1–2 pm, Auxiliary Gym, AX-39

Thursday - Yoga with Theresa Herron, 1–2 pm, Movement Room, AX-25

Friday - Boot Camp with Aubrey Brown, 1–2 pm, Auxiliary Gym, AX-39

Class Description:
Pilates (Mat class) - The Pilates method concentrates on strengthening the core muscles of the stomach, back, and legs. As a balance, it also incorporates a segment of stretching and lengthening.
Cardio Kickboxing - A dynamic 45-minute workout that designed to energize, engage, and empower participants of all fitness levels. This class seamlessly blends the excitement of cario, the intensity of kickboxing, the rhythm of dance, and the strength-building benefits of core work.
Core & Muscle Fusion - Sculpt and strengthen your body by doing a non-impact warm-up followed by deep core conditioning and muscle work using handlheld weights, resistance bands, and body bars.  End the class with relaxing stretches, leaving you feeling rejuvenated.
Yoga - You will receive instruction in relaxation, meditation, and yogic breathing. Gentle poses will ease your tensions and strengthen you physically as well as from within. Ease tensions during a busy day in an accepting and relaxing atmosphere.
Boot Camp - A mix of traditional calisthenics and body weight exercises with interval and strength training. It inludes various forms of interval traning that involves bursts of high intensity work. A work out designed to improve your cardio conditioning as you strengthen your muscles in this action-packed class.  Modifications offered.

DISCLAIMER: Employees who participate in the exercise classes and facilities do so at their own risk. FIT is not responsible for any injury that may occur to individuals participating in any exercise activity.  Medical clearance before participating in an exercise program is highly recommended.

 

Fitness Center Access

Employees may enter the Stanton Fitness Center (Dubinsky Sub Basement) from 7am-9am weekday mornings during fall and spring semesters, and at any time the fitness center is open on weekends and summer / winter sessions.  Visit the Athletics and Recreation website to see the current hours of operation.