Wellness Week
Join Us March 10–14, 2025
FIT celebrates wellness with fun, events, and physical and spiritual resources!
Wellness Week is brought to you by the FIT Student Activities Board, Health Services, the Department of Student Life, the Department of Athletics and Recreation, the Career and Internship Center, Counseling Center, and the Division of Enrollment Management and Student Success.
Schedule of Events
Monday, March 10
Dubinsky Student Center Lobby
Struggling to get a good night’s rest? Join us for a relaxing DIY experience where you'll craft your own sleep mask and blend a custom nighttime tea to help you unwind. Sip your soothing tea before bed to melt away stress, ease anxiety, and drift into deep, restful sleep. Come chill, create, and leave with the perfect additions to your nighttime routine!
Tuesday, March 11
Dubinsky Student Center, room A734
Short on time but still want a delicious, balanced meal? Learn how to whip up a quick and easy Walking Taco—perfect for busy schedules and eating on the go! Our dietitian will show you how to build a tasty, satisfying meal while sharing tips on intuitive eating. Then, experience mindful eating in action with guided prompts from Tashi, a mindfulness practitioner from Tibet. Come for the food, stay for the vibes!
Wednesday, March 12
Dubinsky Student Center Lobby
Going out for St. Patrick’s Day or gearing up for Spring Break? Stay safe while having fun! Create your own Safety & Recovery Kit, packed with essentials to keep you feeling your best. Plus, test your knowledge with interactive games and learn tips for staying safe while celebrating. Whether you're out with friends or traveling next month, we’ve got you covered!
Thursday, March 13
Breezeway
Grab some free fresh produce and make eating your daily fruits and veggies easy! Stop by to grab a variety of seasonal goodies, pick up quick & tasty recipe cards, and chat with the dietitian for tips on making healthy eating simple and delicious. Don’t miss out—come grab your fresh finds while they last!
Friday, March 14
Katie Murphy Amphitheatre
Join Student Life and Residential Life for a powerful day of inspiration, growth, and connection at our first-ever Womxn’s Empowerment Conference! This inaugural event is designed to uplift and empower womxn in their careers, confidence, and everyday lives. Hear from industry leaders across fashion, finance, and social justice as they share insights, advice, and real-world experiences. With engaging 30-45 minute sessions scheduled throughout the day, you’ll leave feeling motivated and ready to take on the world. Don’t miss this opportunity to learn, network, and celebrate womxn’s strength and success!
Register here to reserve your spot!
For additional questions, please contact Lauren Bell at [email protected]