Wellness Week

Join Us November 11–15, 2024

FIT celebrates wellness with fun, events, and physical and spiritual resources!

Wellness Week is brought to you by the FIT Student Activities Board, Health Services, the Department of Student Life, the Department of Athletics and Recreation, the Career and Internship Center, Counseling Center, and the Division of Enrollment Management and Student Success.

Schedule of Events

Collapse all

8:30–10:30 am: Brews and Good Vibes

Dubinsky Student Center Lobby

Join fellow students and employees to start your day off with some caffeine and connecting with the FIT community.

12–2 pm: Craft Your Calm

Dubinsky Student Center Lobby

Create your own fall-themed magnets and relaxing crafts to de-stress and unwind from the semester.

Collapse all

12–2 pm: The Power of Sleep

Dubinsky Student Center Lobby

Discover the power of restful sleep by designing your own dream mask and learning how quality rest can boost your focus, mood, and success in school!

3–5 pm: Afternoon Tea

Dubinsky Study Lounge, Room A505

Take a relaxing break in the fifth-floor study lounge with afternoon tea, biscuits, and chill coloring pages to unwind!

Collapse all

12–2 pm: Easy Eats: Oat Energy Bites

Dubinsky Student Center, Room A734

Join us for No-Bake and Chill to create delicious oat energy bites—and take home your own masterpiece!

Collapse all

12–3 pm: Harvest Fest: Free Farmers Market

Breezeway

Stop by Harvest Fest for fresh, free produce—grab your favorites while supplies last!

Collapse all

12–2 pm: Chair Yoga and Crafting Calm

Dubinsky Student Center Lobby

Join Leslie for a relaxing Chair Yoga session and cozy fall crafts to keep the calm flowing.